Although there are too many benefits of social media on updating personality of a human being but the negative side effects are comparatively more. Few of them are discussed here
1. Social Media and Self-Perception:
Excessive social media use affects self-esteem, especially on platforms like Face book. Young women may experience negative moods after just 10 minutes of browsing Face book .
2. Depression and Suicide Risk:
Spending time on social networking sites is linked to depression and suicidal thoughts, particularly among young girls.
3. Classroom Distractions:
Even face-to-face interactions are affected when students have phones out.
4. Sleep Patterns:
Having a smart phone in the bedroom leads to longer sleep onset time, reduced REM sleep, and lower alertness the next day.
5. Academic Performance:
Smart phones can enhance engagement, autonomy, and personalization, positively impacting academic performance. In summary, managing phone use is crucial for maintaining mental health and focus. Encouraging healthy habits and boundaries is essential.
